Tired of Staying Wired at Bedtime
Brain cell signaling is a mechanism that impacts the speed at which your brain cells communicate with each other. When you fall asleep, this communication usually shuts down allowing your brain cells to rest. But what happens if it does not shut down its cellular communication? there is a genetic variant associated with increased brain cell signaling and the result is TROUBLE FALLING ASLEEP. While there are many factors that influence your sleep understanding how your sleep b
