Every day your body makes new cells. Cells for skin, blood, heart, liver, lungs and more. If it does not have the proper ingredients it will make sub optimal cells. Think of your body like baking a cake. If you baked a cake and "forgot" to add the flour how would that cake turn out? Feed your body every day with fresh fruits, vegetables and plenty of fresh water.
Back pain is a fact of life for many people. Research shows that up to 80% of the population will experience back pain at some point during their lives.1 It is also the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.2 Sometimes back pain is sharp and intense, caused by a wrong move or an injury, and heals in a few days or weeks. Others experience back pain as a chronic condition, seriously altering their ability t